:root{--bg:#f7f7f4;--ink:#111113;--muted:#727272;--card:#fffefb;--line:rgba(17,17,19,.1);--soft:#efefea;--good:#e9f7ee;--good-ink:#126b35;--bad:#fff0ef;--bad-ink:#a2271d;--shadow:0 18px 50px rgba(17,17,19,.08);--radius:24px}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:radial-gradient(circle at top left,#ffffff 0,#f5f5f1 42%,#ededeb 100%);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;padding-bottom:92px}a{color:inherit;text-decoration:none}button,input,select{font:inherit}input,select{width:100%;border:1px solid var(--line);background:#fff;border-radius:16px;padding:13px 14px;outline:none;color:var(--ink)}input:focus,select:focus{border-color:#111;box-shadow:0 0 0 4px rgba(17,17,19,.06)}.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:rgba(247,247,244,.82);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}.app-brand{display:flex;align-items:center;gap:10px;font-weight:800}.logout{font-size:13px;color:var(--muted)}.brand-mark{width:58px;height:58px;border-radius:20px;display:grid;place-items:center;background:linear-gradient(135deg,#111113,#343434);box-shadow:var(--shadow)}.brand-mark svg{width:38px;fill:#fff}.brand-mark.mini{width:38px;height:38px;border-radius:14px}.brand-mark.mini svg{width:25px}.app-main{max-width:980px;margin:0 auto;padding:18px 16px}.glass,.hero-card,.editor-card,.report-card,.quick-attendance{background:rgba(255,254,251,.82);border:1px solid rgba(17,17,19,.08);box-shadow:var(--shadow);backdrop-filter:blur(20px);border-radius:var(--radius)}.hero-card{padding:24px;background:linear-gradient(145deg,#fffefb,#f1f1ec)}.eyebrow{margin:0 0 8px;color:#7b7b78;text-transform:uppercase;letter-spacing:.12em;font-size:12px;font-weight:800}.hero-card h1,.section-head h1{font-size:34px;line-height:1.05;margin:0 0 10px}.section-head h2{margin:0;font-size:22px}.muted{color:var(--muted);margin:0;line-height:1.55}.hero-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.btn{border:0;border-radius:16px;padding:13px 16px;background:#fff;color:#111;box-shadow:inset 0 0 0 1px var(--line);font-weight:600;cursor:pointer;transition:.2s}.btn:hover{transform:translateY(-1px)}.btn.primary{background:linear-gradient(135deg,#111113,#2a2a2d);color:#fff;box-shadow:0 12px 24px rgba(17,17,19,.16)}.btn.ghost{background:rgba(255,255,255,.62)}.btn.danger{background:var(--bad);color:var(--bad-ink)}.btn.small{padding:10px 12px;border-radius:13px;font-size:13px}.btn.full{width:100%}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:16px 0}.stat-card{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:16px;box-shadow:0 10px 30px rgba(17,17,19,.04)}.stat-card span,.stat-card small{display:block;color:var(--muted);font-size:12px}.stat-card strong{display:block;font-size:32px;margin:4px 0}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:26px 0 14px}.section-head a{font-size:13px;color:var(--muted);font-weight:800}.day-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.day-card{min-height:125px;background:var(--card);border:1px solid var(--line);border-radius:22px;padding:16px;display:flex;flex-direction:column;justify-content:space-between;box-shadow:0 10px 30px rgba(17,17,19,.04)}.day-card.today{background:linear-gradient(135deg,#111113,#38383c);color:#fff}.day-card.rest{opacity:.72}.day-card span,.day-card small{font-size:12px;color:inherit;opacity:.65}.day-card strong{font-size:18px}.progress-list,.manage-list,.report-wrap{display:grid;gap:10px}.progress-item,.report-line{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px}.progress-item span,.report-line small{display:block;color:var(--muted);font-size:12px;margin-top:3px}.sticky-title{position:sticky;top:67px;z-index:20;background:rgba(247,247,244,.9);backdrop-filter:blur(14px);padding:8px 0}.quick-attendance{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px;margin-bottom:14px}.workout-section{margin:20px 0}.workout-section h2{font-size:24px;margin:0 0 12px}.exercise-list{display:grid;gap:12px}.exercise-card{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:16px;box-shadow:0 12px 34px rgba(17,17,19,.05);transition:.2s}.exercise-card.done{background:var(--good);border-color:rgba(18,107,53,.16)}.exercise-card.skipped{background:var(--bad);border-color:rgba(162,39,29,.16)}.exercise-main h3{margin:0;font-size:18px}.exercise-main p{margin:5px 0 12px;color:var(--muted);font-size:13px}.inline-fields{display:grid;grid-template-columns:1fr 1fr;gap:8px}.card-actions{display:flex;gap:8px;margin-top:10px}.editor-card{padding:14px}.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.manager-title{font-size:18px;margin:20px 0 6px}.manager-row{display:grid;grid-template-columns:130px 1.2fr 110px 110px 70px 70px;gap:8px;background:var(--card);border:1px solid var(--line);padding:10px;border-radius:18px}.report-filters{padding:12px;display:flex;gap:10px;margin-bottom:14px}.report-card{padding:16px}.report-card h2{margin:0 0 12px;font-size:20px}.pill{border-radius:100px;padding:6px 9px;font-size:12px;background:#eee}.pill.done{background:var(--good);color:var(--good-ink)}.pill.missed,.pill.skipped{background:var(--bad);color:var(--bad-ink)}.bottom-nav{position:fixed;left:50%;bottom:12px;transform:translateX(-50%);z-index:40;width:min(560px,calc(100% - 24px));display:grid;grid-template-columns:repeat(4,1fr);gap:6px;padding:8px;background:rgba(17,17,19,.88);backdrop-filter:blur(20px);border-radius:24px;box-shadow:0 24px 70px rgba(0,0,0,.25)}.bottom-nav a{color:rgba(255,255,255,.65);text-align:center;font-size:11px;padding:8px 4px;border-radius:17px}.bottom-nav a span{display:block;font-size:18px;line-height:1.1}.bottom-nav a.active{background:#fff;color:#111}.login-body{min-height:100svh;padding:20px;display:grid;place-items:center;background:radial-gradient(circle at 30% 10%,#414141 0,#171719 36%,#0e0e10 100%)}.login-shell{width:min(430px,100%)}.login-card{padding:26px}.login-card h1{font-size:34px;margin:12px 0 8px}.login-card .brand-mark{margin-bottom:18px}.form{display:grid;gap:10px;margin-top:20px}.form label{font-size:13px;color:var(--muted);font-weight:800}.empty-card{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:24px;color:var(--muted);text-align:center}#toastWrap{position:fixed;z-index:100;right:16px;bottom:92px;display:grid;gap:10px}.toast{min-width:260px;max-width:340px;background:#111113;color:#fff;border-radius:18px;padding:14px 16px;box-shadow:0 18px 50px rgba(0,0,0,.22);animation:toastIn .22s ease}.toast.bad{background:#a2271d}.toast.good{background:#126b35}@keyframes toastIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.42);display:grid;place-items:center;z-index:90;padding:20px}.modal{width:min(390px,100%);background:#fff;border-radius:26px;padding:20px;box-shadow:0 24px 80px rgba(0,0,0,.3)}.modal h3{margin:0 0 8px}.modal p{color:var(--muted);line-height:1.5}.modal-actions{display:flex;gap:10px;justify-content:flex-end}@media(max-width:760px){body{padding-bottom:92px}.app-main{padding:14px 12px}.hero-card{padding:20px}.hero-card h1,.section-head h1{font-size:28px}.stats-grid{grid-template-columns:repeat(2,1fr)}.stat-card{padding:14px}.stat-card strong{font-size:28px}.day-grid{grid-template-columns:repeat(2,1fr)}.form-grid,.manager-row{grid-template-columns:1fr}.inline-fields{grid-template-columns:1fr 1fr}.card-actions .btn{flex:1}.quick-attendance{display:grid;grid-template-columns:1fr 1fr}.quick-attendance span{grid-column:1/-1}.section-head{align-items:flex-start}.report-line{align-items:flex-start}.progress-item b,.report-line b{white-space:nowrap}.sticky-title{top:62px}.bottom-nav{bottom:calc(10px + env(safe-area-inset-bottom))}#toastWrap{left:12px;right:12px;bottom:calc(92px + env(safe-area-inset-bottom))}.toast{max-width:none;min-width:0}} 

/* v1.0.3 setup/error state */
.setup-error-card{max-width:720px;margin:28px auto;padding:28px;border-radius:28px;background:linear-gradient(135deg,#ffffff,#f1f1ef);box-shadow:0 24px 80px rgba(17,17,19,.12);border:1px solid rgba(17,17,19,.08)}
.setup-error-card h1{margin:8px 0 10px;font-size:clamp(28px,5vw,44px);letter-spacing:-.04em;color:#141416}
.setup-icon{width:52px;height:52px;border-radius:18px;background:#141416;color:#fff;display:grid;place-items:center;font-weight:700;margin-bottom:18px}
.setup-steps{display:grid;gap:10px;margin:18px 0}.setup-steps div{padding:14px 16px;border-radius:16px;background:rgba(17,17,19,.05);color:#333}.setup-error-card code{background:rgba(17,17,19,.08);padding:2px 7px;border-radius:8px}.setup-error-card details{margin-top:16px}.setup-error-card pre{white-space:pre-wrap;background:#171719;color:#fff;padding:14px;border-radius:16px;overflow:auto}

/* v1.0.4 polish/mobile fixes */
html,body{min-height:100%;}body{min-height:100dvh;padding-bottom:calc(104px + env(safe-area-inset-bottom));overflow-x:hidden}.app-main{min-height:calc(100dvh - 80px);padding-bottom:28px}.topbar{position:sticky;top:0;padding-top:calc(12px + env(safe-area-inset-top));padding-bottom:12px}.top-actions{display:flex;align-items:center;gap:8px}.icon-btn{width:38px;height:38px;border-radius:14px;display:grid;place-items:center;background:rgba(255,255,255,.72);box-shadow:inset 0 0 0 1px var(--line);color:#1b1b1d}.icon-btn svg{width:18px;height:18px;fill:currentColor}.bottom-nav{position:fixed!important;bottom:calc(12px + env(safe-area-inset-bottom));}.bottom-nav svg{width:19px;height:19px;fill:currentColor}.bottom-nav a span{height:20px;display:grid;place-items:center}.head-btn{display:inline-flex!important;align-items:center;justify-content:center;border-radius:999px;background:#fff;color:#111!important;box-shadow:inset 0 0 0 1px var(--line);padding:10px 13px;font-size:13px;font-weight:800}.section-head{align-items:flex-end!important}.day-card.no-click{cursor:default;pointer-events:none}.day-card.rest.today{background:linear-gradient(135deg,#555,#777);color:#fff;opacity:1}.progress-list,.report-wrap{gap:14px}.report-card{display:grid;gap:10px}.report-card h2{margin-bottom:2px}.report-line{margin:0}.small-empty{padding:16px}.tools-card{padding:12px;margin:14px 0}.filter-grid{display:grid;grid-template-columns:1fr 1fr 1.2fr;gap:10px}.exercise-form-grid{grid-template-columns:1fr 1fr}.exercise-form-grid .full-field{grid-column:1/-1}.suffix-field{position:relative;display:block}.suffix-field input{padding-right:62px}.suffix-field span{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:12px;font-weight:800;color:#8a8a86;pointer-events:none}.manager-row{grid-template-columns:120px 1.4fr 120px 120px 150px;align-items:center}.manager-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.manager-row .manager-actions .btn{width:100%}.exercise-meta-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0}.exercise-meta-grid span{border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.65);padding:12px}.exercise-meta-grid small{display:block;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:800;margin-bottom:3px}.exercise-meta-grid b{font-size:16px}.exercise-main.compact p{display:none}.settings-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.settings-card{padding:18px;display:grid;gap:12px}.settings-card h2{margin:0;font-size:20px}.settings-icon{width:46px;height:46px;border-radius:16px;background:linear-gradient(135deg,#111113,#333);color:#fff;display:grid;place-items:center}.settings-icon svg{width:22px;height:22px;fill:currentColor}.danger-zone{border-color:rgba(162,39,29,.16)}.fade-up{animation:fadeUp .28s ease both}@keyframes fadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}#pagePreloader{position:fixed;inset:0;z-index:200;background:radial-gradient(circle at top left,#fff 0,#f4f4ef 55%,#ededeb 100%);display:grid;place-items:center;transition:opacity .28s ease,visibility .28s ease}#pagePreloader.hide{opacity:0;visibility:hidden;pointer-events:none}.loader-mark{width:62px;height:62px;border-radius:22px;background:linear-gradient(135deg,#111113,#333);display:grid;place-items:center;box-shadow:var(--shadow);animation:pulseMark 1.05s ease-in-out infinite}.loader-mark svg{width:38px;fill:#fff}@keyframes pulseMark{0%,100%{transform:scale(1);opacity:.9}50%{transform:scale(1.05);opacity:1}}body.is-loading:after{content:'';position:fixed;right:18px;top:calc(18px + env(safe-area-inset-top));width:18px;height:18px;border-radius:50%;border:2px solid rgba(17,17,19,.15);border-top-color:#111;z-index:210;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
@media(max-width:760px){.app-brand{gap:8px;font-size:16px;min-width:0}.app-brand span:last-child{white-space:nowrap}.brand-mark.mini{width:44px;height:44px;flex:0 0 44px}.topbar{padding-left:14px;padding-right:14px}.top-actions{gap:6px}.icon-btn{width:36px;height:36px}.hero-actions .btn{width:100%}.day-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.day-card.rest{grid-column:span 2}.section-head{align-items:flex-end!important}.section-head h1{font-size:30px}.section-head h2{font-size:22px}.sticky-title{top:calc(62px + env(safe-area-inset-top));padding:10px 0}.filter-grid{grid-template-columns:1fr}.exercise-form-grid{grid-template-columns:1fr 1fr}.exercise-form-grid select{grid-column:auto}.exercise-form-grid .full-field{grid-column:1/-1}.manager-row{grid-template-columns:1fr 1fr;gap:8px}.manager-row .field-section,.manager-row .field-name{grid-column:1/-1}.manager-row .field-sets,.manager-row .field-kg{grid-column:auto}.manager-actions{grid-column:1/-1;grid-template-columns:1fr 1fr}.manager-actions .btn{min-height:44px}.inline-fields{grid-template-columns:1fr 1fr}.card-actions{display:grid;grid-template-columns:1fr 1fr}.card-actions .btn{width:100%}.exercise-meta-grid{grid-template-columns:1fr 1fr}.settings-grid{grid-template-columns:1fr}.bottom-nav{width:calc(100% - 24px);bottom:calc(12px + env(safe-area-inset-bottom));border-radius:24px}.bottom-nav a{font-size:11px;padding:9px 4px}.report-line,.progress-item{gap:10px}.progress-item b,.report-line b{white-space:nowrap}.toast{border-radius:16px}.login-body{padding-top:calc(20px + env(safe-area-inset-top));padding-bottom:calc(20px + env(safe-area-inset-bottom))}}

/* v1.0.5 refinements */
.sticky-title{position:static!important;top:auto!important;background:transparent!important;backdrop-filter:none!important;padding:0!important}.app-splash{opacity:0;visibility:hidden;pointer-events:none}.app-splash.show{opacity:1;visibility:visible;pointer-events:auto}.splash-card{width:min(420px,calc(100% - 36px));display:grid;place-items:center;text-align:center;gap:12px;animation:splashIn .55s cubic-bezier(.2,.8,.2,1) both}.splash-card .loader-mark{margin-bottom:6px}.splash-card h1{font-size:42px;letter-spacing:-.04em;margin:0;line-height:1}.splash-card p:not(.eyebrow){margin:0;color:var(--muted);line-height:1.55;max-width:320px}.splash-progress{width:min(260px,72vw);height:6px;border-radius:999px;background:rgba(17,17,19,.09);overflow:hidden;margin-top:8px}.splash-progress span{display:block;height:100%;width:0;border-radius:999px;background:linear-gradient(135deg,#111113,#3b3b3f);animation:splashBar 4.35s ease forwards}@keyframes splashIn{from{opacity:0;transform:translateY(14px) scale(.98)}to{opacity:1;transform:none}}@keyframes splashBar{to{width:100%}}#pagePreloader.hide{opacity:0!important;visibility:hidden!important;pointer-events:none!important}.bottom-nav{overflow:hidden;isolation:isolate}.bottom-nav:before{content:'';position:absolute;top:8px;bottom:8px;left:8px;width:calc((100% - 16px)/4);border-radius:17px;background:#fff;z-index:0;box-shadow:0 8px 22px rgba(255,255,255,.08);transition:transform .38s cubic-bezier(.22,1,.36,1),opacity .2s ease}.bottom-nav.nav-home:before{transform:translateX(0)}.bottom-nav.nav-day:before{transform:translateX(100%)}.bottom-nav.nav-exercises:before{transform:translateX(200%)}.bottom-nav.nav-reports:before{transform:translateX(300%)}.bottom-nav.nav-settings:before{opacity:0}.bottom-nav a{position:relative;z-index:1;transition:color .25s ease,transform .25s ease;background:transparent!important}.bottom-nav a.active{color:#111!important}.bottom-nav a:not(.active){color:rgba(255,255,255,.65)!important}.bottom-nav a.active span{transform:translateY(-1px)}
@media(max-width:760px){.splash-card h1{font-size:38px}.splash-card{gap:10px}.bottom-nav:before{border-radius:18px}.section-head{position:relative;z-index:1}}
body.splash-active{overflow:hidden}

/* v1.0.6 splash + staggered UI polish */
.splash-card{gap:14px}
.splash-card .eyebrow,.splash-card h1,.splash-card p:not(.eyebrow){display:none!important}
.splash-progress{margin-top:2px;width:min(190px,58vw);height:5px}
.splash-progress span{animation-duration:2.2s!important}
.loader-mark{animation:pulseMark .85s ease-in-out infinite}
.reveal-stagger{opacity:0;animation:staggerReveal .48s cubic-bezier(.2,.8,.2,1) forwards;animation-delay:var(--delay,0ms)}
@keyframes staggerReveal{from{opacity:0;transform:translateY(14px) scale(.985)}to{opacity:1;transform:none}}
.filter-head{padding:4px 4px 14px}.filter-head h2{margin:0 0 6px;font-size:22px;line-height:1.15;letter-spacing:-.02em}.manager-title{font-size:24px!important;line-height:1.1;margin:28px 0 12px!important;letter-spacing:-.03em}.tools-card{padding:16px!important}.filter-grid select,.filter-grid input{min-height:52px}
@media(max-width:760px){.splash-progress{width:150px}.loader-mark{width:58px;height:58px;border-radius:20px}.filter-head h2{font-size:20px}.manager-title{font-size:26px!important;margin-top:26px!important}.tools-card{padding:14px!important}.filter-grid{gap:9px}}
@media(prefers-reduced-motion:reduce){.reveal-stagger,.fade-up,.loader-mark,.splash-card,.splash-progress span{animation:none!important;opacity:1!important;transform:none!important}}